MovNat® Personal Trainer Interviews, Freeing The Zoo Human ↓
Talking with MovNat® certified trainers from around the world about what it takes to start and stick with an exercise habit using natural movement.
MovNat® is a fitness system based on natural human movements and founded by Erwan Le Corre. Central to the practice is the idea of the Zoo Human. A result of the physical, mental and spiritual suffering caused by our disconnection from the natural world and our true human nature.
MovNat® focuses on a wide range of human skills and natural movements including waking, running, jumping, balancing, crawling, climbing and swimming. As well as manipulative skills like lifting, carrying, throwing and catching. And combat skills like striking and grappling. It can also be paired with a wide variety of other disciplines…
Fighting fit with David Dickinson and MovNat®
David Dickinson is a MovNat qualified trainer, Army Veteran and natural life-stylist based in the Peak District of England…
MovNat® and natural movement for healthy aging with Astrid Boesser
Astrid is a MovNat® certified coach from Germany, with a 25 year background in martial arts, parkour and competitive sports…
Starting a MovNat® practice, with farmer and trainer Craig Kapernick
Craig is a farmer in South East Queensland, Australia, and a level 2 MovNat® certified trainer. I talked to him about how to start, and stick, with a natural movement practice…
Personal training in Cincinnati, Ohio with Tom Buckley
Tom is a MovNat® certified personal trainer and outdoor educator with 20 years experience. He combines his love of natural movement, paddling, backpacking and climbing to help students create their own adventures…
Natural Movement and Yoga with Alicia Wang
Alicia combines natural movement and yoga practices in Bellingham, Washington. She’s certified in MovNat L1, Animal Flow L1 and Sivananda Yoga…
Personal training in Panama with Lourdes Urena
Lourdes is a Personal Trainer operating out of La Chorrera Panama, certified by MovNat® and the American Council on Exercise…
Freedom And Natural Movement® With Charlie Deist
Charlie is a fitness author, master MovNat® trainer (L3) and sailing boat captain based in Berkeley, California…
Natural Movement® Training With Benjamyn Smith
Ben is a MovNat (L2) movement coach, with a background in Muay Thai, powerlifting and swimming…
Yoga & Natural Movement® With Lori Gaspar
Lori focuses on teacher training at Prairie Yoga in Lisle, near Chicago where she integrates Natural Movement to bring more strength and stability into the yoga practice. She’s a MovNat (L1) Trainer and certified yoga therapist…
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Interview by Paul Montreal. MovNat® and Natural Movement® are registered trademarks of Erwan Le Corre.
"The future has not been written.
There is no fate but what we make for ourselves."
John Connor.
© 2019, 2020, 2021 Paul Montreal.