MovNat® Personal Trainer Interviews, Freeing The Zoo Human ↓
Talking with MovNat® certified trainers from around the world about what it takes to start and stick with an exercise habit using natural movement.
MovNat® is a fitness system based on natural human movements and founded by Erwan Le Corre. Central to the practice is the idea of the Zoo Human. A result of the physical, mental and spiritual suffering caused by our disconnection from the natural world and our true human nature.
MovNat® focuses on a wide range of human skills and natural movements including waking, running, jumping, balancing, crawling, climbing and swimming. As well as manipulative skills like lifting, carrying, throwing and catching. And combat skills like striking and grappling. It can also be paired with a wide variety of other disciplines…
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Interview by Paul Montreal. MovNat® and Natural Movement® are registered trademarks of Erwan Le Corre.
"The future has not been written.
There is no fate but what we make for ourselves."
© 2019, 2020, 2021 Paul Montreal.